It has antiinflammatory and antioxidant properties which is good for cardiovascular problems. It strengthens the heart muscles and also controls cholesterol level.
It reduces the cortisol levels in the body and thereby possesses antistress properties.
It reduces fatigue, anxiety and depression.
It helps to regulate testosterone levels in men which have positive effect on libido, sexual performance and fertility.
It reduces body fat percentage and improves muscle size, strength, endurance and athletic performance.
It enhances the memory and other cognitive functions like concentration and awareness.